Discover Wales Culture

10 Welsh foods you definitely shouldn’t eat when you visit Wales…

Laverbread on toast

The delicacies of Wales are a foodie’s dream. Are you the type of person that will leap in and take a bite? Would you enjoy the Welsh foods you shouldn’t eat when you visit Wales?

How often do you hear this comment in conversation just before you head off on holiday? 

“Oh, it’s amazing in *insert beautiful country*, but when you ask whether they sampled the local delicacies, the answer is often “…no”

But if you don’t get out of your comfort zone you might miss out on the most incredible meal that you’ve ever had. You might miss a party on your palette and a celebration of all things tasty.

In the world of taste adventures, there’s everything to play for.

One man’s delight is another man’s poison. 

This couldn’t be truer.

If you’re the type of person whose favourite food for breakfast, lunch and dinner is a dry, un-buttered piece of toast with a glass of water, then you absolutely shouldn’t try any of the beautiful Welsh specialities on this list.

However, if you are ready to tantalise your taste-buds with flavoursome treats passed down through generations, then our list of wonderful Welsh food is for you.

So, here is our list of Welsh foods you definitely shouldn’t eat when you visit Wales (if water-biscuits are your desert island dream).


This tasty and traditional delicacy is found clinging to the rocks along the Welsh coast. That’s right, it’s seaweed. The fresh seaweed is minced and boiled for several hours until it forms a deep green salty paste. 

Mix it together with a good helping of porridge oats and fry it up in bacon fat, serve with bacon and eggs, and you have the breakfast of kings.


Ok maybe not exclusively Welsh but ours are bigger, juicier and tastier – go on just try one. To be eaten the true Welsh way, all these seasonal gems need is a sprinkling of white pepper and a good splash of malt vinegar.


Move over shop-bought tomato soup. Forget Grandma’s chicken broth. It’s all about cawl Mamgu in Wales. Cawl is essentially a lamb and vegetable stew with big chunks of veg and plenty of meat. There is only one way to eat cawl, and that’s with a big chunk of cheese and lots of spongey bread to soak up all the juices. The veggie version is no less delicious.

Welsh Rabbit

Or as Rarebit as it’s now known, is the best cheese on toast that you will ever eat. It’s actually cheese because, well, it’s cheaper than rabbits. It’s like a cross between a rich fondue and a bechamel, served on the biggest doorstep of bread you can find.

There is a medieval joke which states that St Peter wanted to lock the Welsh out of heaven because they were too rowdy. The only way to get them out of the pearly gates was to stand outside and shout cheese on toast, and they all ran out. 

We like cheese. Always have.


Okay so we might have pinched the idea, but Welsh Oggies are our own twist on the Cornish pasty. They are also often the size of your head! Picture a Cornish pasty but filled with the amazing flavours of Wales like lamb and leeks. We think they taste better than the originals to be honest (just don’t tell Cornwall we said that).


Step into a Welsh fish and chip shop and you’ll typically find rissoles on the menu – delicious deep-fried pockets of potato and corned beef, or cheese and onion, breadcrumbed and served with fresh chips. Try a rissole instead of traditional battered cod, you won’t be disappointed (and you’ll earn yourself an approving look from the chippie too!).


Every Welsh person remembers when they first found out what a faggot was. But it’s too late by then, you’re already hooked. These offal enriched meatballs are designed to be eaten with lashings of rich onion gravy, buttery mash and mushy peas. Don’t let the inclusion of liver or heart put you off, once you’ve tried them, you’ll be a convert for life. Just tell the kids it’s mincemeat – that’s what our Mothers did!

Glamorgan Sausage

Another Welsh trick to throw you off the scent of what you’re eating – this sausage is actually not a sausage at all! In fact, it’s not even meat! If you haven’t got the memo by now, we love dairy here in Wales, which is why these amazing little sausage-shaped bites of cheese; leeks and herbs, deep fried in breadcrumbs have been popular here since the 12th century.

Bara Brith

Yes, it’s a bit of a mouthful and no we didn’t just sneeze (eye roll). This is simply the best fruit cake ever. The fruit is kept moist by being steeped in tea overnight before it’s added to the mix. Perfect spread thickly with real Welsh butter and a proper cup of tea.

Bonus! You may not eat it, but it’s certainly drinkable!

Welsh whisky

Easily as good as the Scottish, we now have 3 distilleries in Wales, 2 are currently working on their first batches, but it officially makes Wales a whisky producing nation. Making whisky in Wales can be dated as far back as the middle ages, however, it died out in the late 1800s. Our newly revived whisky industry incorporates our heritage and h won plenty of awards, leading to a huge surge in popularity.

We offer some incredible culinary tours and adventures in Wales. If this list has got your mouth watering, get in touch with us and tell us your foodie fantasies and we’ll do the rest. Whatever you do, don’t try any of these foods the next time you visit Wales…leave them for us instead.

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